Relationship Coach_Rbk_Memories

Relationship Goals 2025   https://youtu.be/TBij6jdxvVE GIST/Summary:  Stay connected with my YouTube Channel  Ramya Bai Kasinathan (RBK)  to know more! 

Meditation to Stop Overthinking Before Sleep                                                                                           Here's a simple routine you can follow before bedtime to calm your mind and stop overthinking 1. Set the Scene: Create a relaxing environment. Dim the lights, turn off distractions like your phone or TV, and find a comfortable sitting or lying position. 2. Practice Deep Breathing: Close your eyes and take slow, deep breaths. Inhale through your nose for a count of four, hold for four, and exhale through your mouth for a count of six. Repeat this several times, focusing solely on your breath. This slows your heart rate, signaling to your body that it's time to relax and prepare for s...

Meditation & its health benefits Different types of meditation with examples                                                                                      Meditation - Reduces and Increases Meditation is a powerful tool for relieving anxiety and calming the mind, especially in today's fast-paced world. Let's break this down with simple day-to-day examples and practical steps. How Meditation Helps Relieve Anxiety and Calm the Mind 1. Focusing on the Present: Meditation teaches you to focus on the present moment, reducing your attention to anxious thoughts about the future or regrets about the past. For example, imagine you're at work and feel overwhelmed by deadlines. Taking a 5-minute break to meditate, and focus on ...

  How To Stop Worrying And Start Living | GIST                                                                            Dale Carnegie "How to Stop Worrying and Start Living" by Dale Carnegie is a self-help classic that offers practical advice on how to overcome worry and lead a more fulfilling, stress-free life. Carnegie draws from real-life examples, case studies, and timeless wisdom to provide methods for reducing worry and anxiety. Here’s a summary of the key concepts from the book: 1. Live in "Day-Tight Compartments" One of Carnegie’s key recommendations is to focus on living in the present moment, or what he calls "day-tight compartments." This means concentrating on today and not worrying about the future or dwelling on the past. By foc...

Master Your Emotions | GIST | Book Series Thibaut Meurisse " Master Your Emotions " by Thibaut Meurisse is a practical guide focused on understanding and managing emotions to improve overall well-being. The book explores how emotions work, how they influence thoughts and behavior, and provides strategies to control and master them rather than being controlled by them. Here’s a summary with key points and examples: 1. Understanding Emotions The book emphasizes that emotions are the result of your thoughts. Negative emotions come from negative thoughts, while positive emotions come from positive ones. Learning to master emotions requires understanding that they are rooted in your perception of events rather than the events themselves. Example: If someone cuts you off in traffic, you might feel angry. However, that anger comes not from the event itself but from your thought process—thinking they were being inconsiderate or that you are being disrespected. 2. The Role...

8 Rules Of Love | GIST | Book Series                                                                          Jay Shetty " 8 Rules Of Love " by Jay Shetty offers a blend of wisdom, spiritual insight, and practical advice on how to cultivate love in various aspects of life. Shetty uses ancient philosophies and modern psychology to help readers understand the dynamics of love, both within themselves and in relationships. Here’s a summary of the eight rules from the book:   1. Let Yourself Be Alone Shetty emphasizes the importance of embracing solitude before entering a relationship. Knowing yourself, identifying your values, and loving who you are as an individual is foundational. Before you can love someone else, it’s crucial to find peace within ...