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Hi Guys,


I am a Sr. Software Engineer, working as an IT Profession since August 2011.


I am Ramya Bai, Strategist Sr. Software professional Expert in Application Performance Dynatrace performance availability analysis with over a decade of experience in end-to-end Operational excellence through people management capabilities and turnaround business growth. 


As a Relationship Coach, I am giving my suggestions for coping up with depression, Stress, anxiety caused by any relationship issues or break up or love failure. I am ensuring to provide useful natural ways to deal with it through active physical activities, reading good books, some other means through which one can beat depression and lead a happy, successful life in the future. Simple logic is to divert the thoughts, channel them in right productive, fruitful direction. Be active. Keep your life busy, not brooding about past life occurrences, any events that make you worried. Focusing on Health Fitness, Walking, Meditation, regular workouts, mild Dance like Zumba, reading books, etc. can help in mitigating the same. 

 

I like to write things from my schooling. I like to read books. My passion for writing articles through blogs makes me happy, self-contented that I can share my knowledge with others as I have come across a similar situation in life at a very young age. In those days, I used to play football well, I am a State Football player from 8th Standard till 12th Standard in my schooling. That helped me to deviate from all the challenges, depressions in my life. That gave me an idea to take up things in life. I was the Captain of the Football Team in my School. I was once selected for TamilNadu football Team in 2005. I was also honored with State 3rd, 4th place awards in the TamilNadu football state-level tournament. I got the best player award once in Erode Football match for SDAT. II was an athlete as well 800m, 400m, 100m Relay in my school and college and won several prizes for it. I continued my Football practice during this Covid-19 times once again and felt more relaxed, happy, I got reminded of my School days. 😊😀


Ramya bai K
The purpose of my life is to educate, inspire and empower underprivileged school kids to make difference in this world.


Name: Ramya Bai K


No: +91 8015194705  


Email-ID: ramyabaikasinathan7@gmail.com


#StayConnected #HappyReading

#Enjoyyourlife #Enjoyyourday


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