Relationship Coach_Rbk_Memories

Meditation to Stop Overthinking Before Sleep                                                                                           Here's a simple routine you can follow before bedtime to calm your mind and stop overthinking 1. Set the Scene: Create a relaxing environment. Dim the lights, turn off distractions like your phone or TV, and find a comfortable sitting or lying position. 2. Practice Deep Breathing: Close your eyes and take slow, deep breaths. Inhale through your nose for a count of four, hold for four, and exhale through your mouth for a count of six. Repeat this several times, focusing solely on your breath. This slows your heart rate, signaling to your body that it's time to relax and prepare for s...

Meditation & its health benefits Different types of meditation with examples                                                                                      Meditation - Reduces and Increases Meditation is a powerful tool for relieving anxiety and calming the mind, especially in today's fast-paced world. Let's break this down with simple day-to-day examples and practical steps. How Meditation Helps Relieve Anxiety and Calm the Mind 1. Focusing on the Present: Meditation teaches you to focus on the present moment, reducing your attention to anxious thoughts about the future or regrets about the past. For example, imagine you're at work and feel overwhelmed by deadlines. Taking a 5-minute break to meditate, and focus on ...

Hi All, Good day... How to control your emotions in a relationship. It can make or break things for you and your partner. “Emotions control how we think, talk, and act. So,  knowing how to take charge of your emotions is necessary for a happy life. Controlling your emotions involves creating a balance between your expectations and your reality. It also means draining negative thoughts from your mind and learning how to keep overwhelming thoughts in check. On top of it, creating an emotional balance in a relationship needs a lot of honesty,” says Experts.                                                                            Emotions can be handled appropriately if we know the right way   Based on this advice, let’s explore a few ways you can c...