Relationship Coach_Rbk_Memories

Master Your Emotions | GIST | Book Series Thibaut Meurisse " Master Your Emotions " by Thibaut Meurisse is a practical guide focused on understanding and managing emotions to improve overall well-being. The book explores how emotions work, how they influence thoughts and behavior, and provides strategies to control and master them rather than being controlled by them. Here’s a summary with key points and examples: 1. Understanding Emotions The book emphasizes that emotions are the result of your thoughts. Negative emotions come from negative thoughts, while positive emotions come from positive ones. Learning to master emotions requires understanding that they are rooted in your perception of events rather than the events themselves. Example: If someone cuts you off in traffic, you might feel angry. However, that anger comes not from the event itself but from your thought process—thinking they were being inconsiderate or that you are being disrespected. 2. The Role...