Relationship Coach_Rbk_Memories

Meditation to Stop Overthinking Before Sleep                                                                                           Here's a simple routine you can follow before bedtime to calm your mind and stop overthinking 1. Set the Scene: Create a relaxing environment. Dim the lights, turn off distractions like your phone or TV, and find a comfortable sitting or lying position. 2. Practice Deep Breathing: Close your eyes and take slow, deep breaths. Inhale through your nose for a count of four, hold for four, and exhale through your mouth for a count of six. Repeat this several times, focusing solely on your breath. This slows your heart rate, signaling to your body that it's time to relax and prepare for s...

Meditation & its health benefits Different types of meditation with examples                                                                                      Meditation - Reduces and Increases Meditation is a powerful tool for relieving anxiety and calming the mind, especially in today's fast-paced world. Let's break this down with simple day-to-day examples and practical steps. How Meditation Helps Relieve Anxiety and Calm the Mind 1. Focusing on the Present: Meditation teaches you to focus on the present moment, reducing your attention to anxious thoughts about the future or regrets about the past. For example, imagine you're at work and feel overwhelmed by deadlines. Taking a 5-minute break to meditate, and focus on ...