Hey Guys,
This Covid-19 pandemic, depression is one of the most common mental health disorders affected the population around the world. Levels of depression skyrocketed in 2020 and have remained high in 2021.
Sorrow is a mind boggling cerebrum illness that is portrayed by serious trouble and a deficiency of interest in recently delighted in exercises. Now and then portrayed as being numb, these sentiments can be set off by occasions that incite pressure. Instances of unpleasant occasions might incorporate the demise of a friend or family member, actual ailment, or substance misuse.
Clinical depression, known as major depressive disorder (MDD), can show up during certain seasons. Usually, the short, darker days of winter are associated with seasonal affective disorder (SAD), which is described as MDD with a seasonal pattern.
10 Examples of Coping Skills to mitigate Depression in your life
1. Keep Your Connections Close
2. Take Care of Your Body
3. Reduce Exposure to Technology
4. Get Outside
5. Meditation
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| Meditate - Gives you peace, makes you calm and composed. |
6. Positive Affirmations
Declarations of worth are another worthwhile exercise to practice when depression symptoms arise. This coping skill can be practised during meditation or during virtually any other time of day. Examples of positive affirmations that recognise value include statements like:
- You are loved at all times.
- Depression does not define you.
- You are bigger than your negative thoughts.
- Others value your presence.
- You are enough.
Ultimately, positive affirmations are a reminder that you are valued, even when you don’t feel it.
My positive affirmations are below listed
* I am a Confident person
* I am an energetic person
* I am an achiever
* I can and I Will
* I am the Winner
7. Journal
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| Journal - Jot it down |
8. Consider Psychotherapy
9. Ask for Depression Help
10. Avoid Substance Abuse
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