Skip to main content

Depression Coach - Wellness Memories

Hey Friends, Greetings..

What are the 7 principles of mindfulness?

  1. Non-judging. Be an impartial witness to your own experience. 
  2. Patience. A form of wisdom, patience demonstrates that we accept the fact that.
  3. Beginner's Mind. Remaining open and curious allows us to be receptive to new.
  4. Trust. Develop a basic trust with yourself and your feelings. 
  5. Non-Striving. 
  6. Acceptance. 
  7. Letting Go.

What is the best definition of resilience?

An ability to recover from or adjust easily to misfortune or change. Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress - such as family and relationship problems, serious health problems, or workplace and financial stressors.

7 C's of resilience are competence, confidence, connection, character, contribution, coping and control.

Psychological resilience

Psychological resilience is the ability to cope mentally or emotionally with a crisis or to return to pre-crisis status quickly. Resilience exists when the person uses "mental processes and behaviors in promoting personal assets and protecting self from the potential negative effects of stressors.

Some examples of resilience at work? Weathering a storm, bouncing back from adversity, seeing off challenges with stoicism and grit - these are brief, metaphorical resilience at work examples.

Mindfulness - Its originally a Buddhist term. As if your life depended on it.


“You’re like a grey sky. You’re beautiful, even though you don’t want to be.” ― Jasmine Warga, My Heart and Other Black Holes

Books Suggestion to read:

* Indistractable - How to control your attention and choose your life.

* Exactly what you say - The Magic word for Influence and Impact. 

Good day.

By, 

Ramya Bai K

#Enjoyeverymomentinlife   #Helpothers    #InvolveindrawingPaintings

Labels:
Location: Nepanagar, Madhya Pradesh 450221, India

Comments

Post a Comment

Popular posts from this blog

9 Tips On How To Control Your Emotions In A Relationship

Hi All, Good day... How to control your emotions in a relationship. It can make or break things for you and your partner. “Emotions control how we think, talk, and act. So,  knowing how to take charge of your emotions is necessary for a happy life. Controlling your emotions involves creating a balance between your expectations and your reality. It also means draining negative thoughts from your mind and learning how to keep overwhelming thoughts in check. On top of it, creating an emotional balance in a relationship needs a lot of honesty,” says Experts.                                                                            Emotions can be handled appropriately if we know the right way   Based on this advice, let’s explore a few ways you can c...
Post a Comment
Read more

Meditation to Stop Overthinking

Meditation to Stop Overthinking Before Sleep                                                                                           Here's a simple routine you can follow before bedtime to calm your mind and stop overthinking 1. Set the Scene: Create a relaxing environment. Dim the lights, turn off distractions like your phone or TV, and find a comfortable sitting or lying position. 2. Practice Deep Breathing: Close your eyes and take slow, deep breaths. Inhale through your nose for a count of four, hold for four, and exhale through your mouth for a count of six. Repeat this several times, focusing solely on your breath. This slows your heart rate, signaling to your body that it's time to relax and prepare for s...
Post a Comment
Read more

6 Ways to Increase the Intimacy in Relationship | Tips

Hey Friends, How are you all doing? I hope everything is going well ahead and your life is more Superb than before.  Here are some ways to increase intimacy in a relationship: Let's see the topics involved in it to have a proper and good understanding.  1. Emotional Connection: Building an emotional connection with your partner is important for intimacy. This can involve sharing your thoughts, feelings, and experiences with your partner, and listening to them with empathy and understanding. 2. Physical Touch: Physical touch is an important part of intimacy. This can involve holding hands, hugging, kissing, and cuddling. Find ways to touch your partner in a loving and affectionate way that feels comfortable for both of you.                                                              ...
Post a Comment
Read more