Depression Coach - Wellness Memories

Hey All, Good Day. 

What exactly are the symptoms of Depression?

Symptoms 

• Feelings of sadness, tearfulness, emptiness or hopelessness.
• Angry outbursts, irritability or frustration, even over small matters.
• Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports.
•  Sleep disturbances, including insomnia or sleeping too much.

Depression in Adults (Both Men & Women)

As per the recent statistics adults are most likely to suffer from the symptoms of depression as they go through the phase of mid-life crisis and other related concepts. Therefore, it is important to understand that

• Sadness and depression are two different yet closely associated concepts
• Irrespective of your age and gender sharing emotions is acceptable
• Depression can be cured

1. Early Signs of Depression Among Adults

Before the depression develops fully, there are certain early signs that an adult might show. Here are a few early signs to check on for depression among adults

Have a detailed description of these signs here

2. Causes of Depression in Adults

The causes of depression among adults can vary widely but majorly they are likely to arise from

3. Preventing Depression in Adults

Therefore, before these causes and early signs turn into a depression here are some prevention tips that an adult can consider

Depression in Older Adults

The age where an individual looks back to gain a sense of fulfillment in his life often ends up bringing many flashbacks. Also along with this, with an increase in the age the health is likely to deteriorate gradually, which in turn welcomes various issues related to mental well-being.

The two common forms of depression that older adults are likely to have are

• Major depressive disorder
• Persistent depressive disorder                                                                                 

(Complete description is given below)

1. Early Signs of Depression Among Older Adults

Often the early depression among older adults is confused with signs of aging. Thus, it is important that following signs are carefully observed in them

2. Causes of Depression in Older Adults

Few of the underlying causes of depression among older adults are

3. Preventing Depression in Older Adults

The preventive measure that can be undertaken by family and the older adults to fight these early signs are clearly mentioned below. 

Signs and Symptoms of Depression as per Type

Often the early signs of depression are not taken care of in a proper way are eventually leading to, resulting in one or the other form of depression. As per the clinical classification, depression is broadly classified in below types

TYPE	DEPRESSION SYMPTOMS	REMARKS
Major Depressive Disorder (MDD)	Following symptoms are present every day for almost 2 weeks: Loss of energy/fatigue almost every day  Lack of concentration  Loss of interest in almost activities Restlessness Insomnia or Hypersomnia Increased appetite or loss of it	Generally, these symptoms are triggered by loss of a loved one, a major life failure or abuse. -  Though it is a serious condition it is completely curable. Thus, seeking clinical help is suggested. -  It is also known as ‘clinical depression.’
Seasonal Affective Disorder (SAD)	Symptoms of SAD includes: Hopelessness Fatigue Frequent oversleeping Heaviness in arms & legs	The symptoms of SAD generally begin and end about the same times each year.
Peripartum (Postpartum) Depression	Following symptoms can be seen after few weeks of giving birth: Feeling withdrawn from family and friends Changes in sleeping & eating patterns Frequent crying episodes Feeling angry or irritable Hopelessness	The onset is marked after giving birth to a child. -  It is a heightened form of ‘baby blues.’ -  It generally arises from dramatic hormonal changes.
Bipolar Disorder	Phase specific symptoms are: Manic phase symptoms- Extreme happiness and excitement Increased sexual drive High level of physical activity throughout the day Restlessness Depressive phase symptoms will be similar to major depressive disorder.	-  It is also known as Manic Disorder. -  Depending on whether an individual is in a manic or depressive phase the symptoms will vary. -  Symptoms of each phase can last over a period of weeks, months or even years.
Situational Depression	Some of the symptoms are Lack of enjoyment in daily activities Constant feeling of worrying Trouble concentrating in tasks Sleeping difficulties Crying episodes	It is also known as reactive depression or adjustment disorder. -  It is short-term and stress related. -  It generally gets triggered by a stressful life event.
Persistent Depressive Disorder	Following symptoms persists for 2 years or more Low self-esteem Trouble in making decisions Feeling of hopelessness Feeling fatigue most of the day Change in eating and sleeping patterns	Earlier it was known as Dysthymia Disorder. -  It generally lasts for years and can hamper day-to-day life. -  The symptoms are likely to come and go over time, however, they do not disappear completely.

PS: Table is FYI, I suggest you take immediate clinical help from the experts immediately if someone undergoes the above said symptoms.

CURE!

Depression is curable!!

Therefore, it is important to understand that the cure is an outcome of individual efforts along with clinical help. Thus, while your psychologist or psychiatrist is treating you with the best of therapy or medication respectively, you should focus on self consistency and try to improve upon yourself based on their suggestion for your good, sound health. Always note a healthy mind in a healthy body.

Some fun-filled happy activities that you can do to bring about a change and speed-up your recovery process

Beat Depression - Some of the activities that can keep you busy thus can aid you stay away from Depression

Thanks for your support. 

Happy Reading.

Enjoy your day. 

Medium of Weekend Session: Zoom Meeting (Online)

Languages preferred: Tamil, English, Hindi.

Charges: Rs 250 per session of 45 minutes to 1 hour. 

  

                                                                                                

By,

Ramya Bai K

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