Skip to main content

Depression Coach - Wellness Memories

Hey All, Nice day ahead.

What are the 4Major causes of Depression?

The four major causes of depression are:

 - Family history. Though there are no specific genes that we can look at and trace to depression, if your family members have had depression, you are more likely also to experience depression. 

 - Illness and health issues. 

 - Medication, drugs, and alcohol. 

 - Personality.

“Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad.” ― Henry Wadsworth Longfellow

You feel restless/agitated or even violent. You develop a short temper, a low tolerance level and everyone and everything get on your nerves. It shows below listed sings in initial stages

  • Anger/irritability
  • Lost interest in daily activities
  • Self-loathing
  • Reckless behaviour
  • Poor concentration 
  • Sleep problems
  • Weight changes
  • Negative thoughts
  • Stress and anxiety
  • Loss of energy
  • Sleep problems that might lead to insomnia gradually. 

Everything is about how you take up things either positive or negative about it. If it’s positive approach, try to change yourself slowly. If it’s negative, cultivate good habits, read some motivational quotes when you wake up everyday and when you go to bed. Feed in some positive motivational thoughts every night when you go to bed by reading a positive book say 10 to 15 minutes. You shall see a different perspective of life eventually. Let’s hope for the best! Have Strong hopes in life to dream big, achieve big in near future. Do it sincerely and become a Role model or a Super hero with a Strong belief system that is a will power to get what he wants by doing a Smart work, focussing on things one by one in a systematic manner, disciplined, with utmost dedication.

“When people don’t know exactly what depression is, they can be judgmental.” – Marion Cotillard

Learn to smile every now and then. Smile from your heart, whenever you get a chance. While facing difficult times in life, try to smile at the situation and showcase your talent in handling it well as you expected. I know it’s difficult, but when you see a successful outcome later you might enjoy it completely by getting excited, very enthusiastic about handling that crisis in a far better way than before. It increases your life expectancy by removing all diseases in your body.. 

Stay connected with me to know about 70 powerful ways to let go the Depression, anxiety, stress in a very simple manner. Natural way of coping skills to eradicate them completely. 


By,

Ramya Bai K

Sad - Do you feel lonely? It's Okay to Cry Take time...
Photo Credits: My dear friend Sumana's drawing


#StayHealthy

#Stay Fit

#HealthyMind

#HealthyBody

#KeepSmiling

Labels:

Comments

Post a Comment

Popular posts from this blog

9 Tips On How To Control Your Emotions In A Relationship

Hi All, Good day... How to control your emotions in a relationship. It can make or break things for you and your partner. “Emotions control how we think, talk, and act. So,  knowing how to take charge of your emotions is necessary for a happy life. Controlling your emotions involves creating a balance between your expectations and your reality. It also means draining negative thoughts from your mind and learning how to keep overwhelming thoughts in check. On top of it, creating an emotional balance in a relationship needs a lot of honesty,” says Experts.                                                                            Emotions can be handled appropriately if we know the right way   Based on this advice, let’s explore a few ways you can c...
Post a Comment
Read more

Meditation to Stop Overthinking

Meditation to Stop Overthinking Before Sleep                                                                                           Here's a simple routine you can follow before bedtime to calm your mind and stop overthinking 1. Set the Scene: Create a relaxing environment. Dim the lights, turn off distractions like your phone or TV, and find a comfortable sitting or lying position. 2. Practice Deep Breathing: Close your eyes and take slow, deep breaths. Inhale through your nose for a count of four, hold for four, and exhale through your mouth for a count of six. Repeat this several times, focusing solely on your breath. This slows your heart rate, signaling to your body that it's time to relax and prepare for s...
Post a Comment
Read more

6 Ways to Increase the Intimacy in Relationship | Tips

Hey Friends, How are you all doing? I hope everything is going well ahead and your life is more Superb than before.  Here are some ways to increase intimacy in a relationship: Let's see the topics involved in it to have a proper and good understanding.  1. Emotional Connection: Building an emotional connection with your partner is important for intimacy. This can involve sharing your thoughts, feelings, and experiences with your partner, and listening to them with empathy and understanding. 2. Physical Touch: Physical touch is an important part of intimacy. This can involve holding hands, hugging, kissing, and cuddling. Find ways to touch your partner in a loving and affectionate way that feels comfortable for both of you.                                                              ...
Post a Comment
Read more