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Depression Coach - Wellness Memories

Hey, Greetings

What are the 5 characteristics of Depression?

Five Warning Signs of Depression Everyone Should Know About

  1. Unexplained Pain. Depression does not only affect a person's mental health.
  2. Inability to Concentrate. Almost everyone experiences some brain fog and forgetfulness. 
  3. Too Much or Too Little Sleep. 
  4. Changes in Appetite. 
  5. Moodiness and Irritability.


Habits - to make your day Amazing, active everyday


What is daily habit?

A settled tendency or usual manner of behavior. A behavior pattern acquired by frequent repetition or physiological exposure that shows itself in regularity.

Why are daily habits important?

Your daily routine influences your quality of rest. Your sleep schedule and bedtime habits affect your mental sharpness, performance, emotional well-being and energy level. It's best if you can maintain a consistent time for waking and going to bed. Better health is a result of just a little extra planning.

Here is a list of 8 healthy daily habits that you can do every day to help create a healthier lifestyle.

  • Wake Up Early. (before 7AM as per Doctor's suggestion)
  • Drink Water Before Anything Else.
  • Make Time for Movement.
  • Spend Time Outside.
  • Eat Sitting Down.
  • Go For a Walk.
  • Take Time to Cook.
  • Eat a Vegetable.

Below are the habits I try to incorporate in my daily healthy life. Wellness Wednesday! 

* 1 hour exercise

* 2 Litres water (as it's Summer 4 to 5 Litres water is must) 

* 3 cups of Green Tea/Turmeric Tea/Coffee (as per your choice)

* 4 Colours on the plate 

* 5 minutes meditation

* 6 songs that motivate you

* 7 minutes of laughter

* 8 hours of sleep

* 9 pages of book

* 10 reasons to be thankful

“I didn't want to wake up. I was having a much better time asleep. And that's really sad. It was almost like a reverse nightmare, like when you wake up from a nightmare you're so relieved. I woke up into a nightmare.”
― Ned Vizzini, It's Kind of a Funny Story

You can beat Depression with good, regular daily habits



Next Upcoming Post: 
  • Stress management Tips
  • 70 Powerful ways to come out of Depression
  • How to be Happy in Life 


Thanks for your support. 

Happy Reading!

Enjoy your day. 

Medium of Weekend Session: Zoom Meeting (Online)

Languages preferred: Tamil, English, Hindi.

Charges: Rs 250 per session of 45 minutes to 1 hour. 


By,

Ramya Bai K


#BePositive #KeepSmiling 😀

#KeepGrowing #StayConnected

#BeHappy #BeYourself

#BeGentleOnYourself😊👍
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