Hey Friends, Good day! Practice Mindfulness
Mindfulness - A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
The three key elements of mindfulness. These key elements are
- Having deliberate awareness (paying attention on purpose)
- Being nonjudgemental (not seeing things as good or bad, nor through the filter of personal judgements based on past conditioning, but rather seeing things “as they are”)
- Being nonreactive (to react is automatic, which implies no choice, and may not necessarily be the best for you or for others).
How does mindfulness reduce stress?
By lowering the stress response, mindfulness may have downstream effects throughout the body. Psychological scientists have found that mindfulness influences two different stress pathways in the brain, changing brain structures and activity in regions associated with attention and emotion regulation.
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| Mindfulness Meditation - 10 steps to achieve mindfulness includes be kind to yourself, health attention, direct attention to your breath, etc.. |
Thanks. By, Ramya Bai K #KeepSmiling😊😊
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