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How To Stop Worrying And Start Living | GIST | Book Series

  How To Stop Worrying And Start Living | GIST                                                                            Dale Carnegie "How to Stop Worrying and Start Living" by Dale Carnegie is a self-help classic that offers practical advice on how to overcome worry and lead a more fulfilling, stress-free life. Carnegie draws from real-life examples, case studies, and timeless wisdom to provide methods for reducing worry and anxiety. Here’s a summary of the key concepts from the book: 1. Live in "Day-Tight Compartments" One of Carnegie’s key recommendations is to focus on living in the present moment, or what he calls "day-tight compartments." This means concentrating on today and not worrying about the future or dwelling on the past. By foc...
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Meditation to Stop Overthinking

Meditation to Stop Overthinking Before Sleep                                                                                           Here's a simple routine you can follow before bedtime to calm your mind and stop overthinking 1. Set the Scene: Create a relaxing environment. Dim the lights, turn off distractions like your phone or TV, and find a comfortable sitting or lying position. 2. Practice Deep Breathing: Close your eyes and take slow, deep breaths. Inhale through your nose for a count of four, hold for four, and exhale through your mouth for a count of six. Repeat this several times, focusing solely on your breath. This slows your heart rate, signaling to your body that it's time to relax and prepare for s...
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Relationship Goals 2025 | Lifelong Lovely Relationship Infinity ♾️

Relationship Rituals 2025 | Lifelong Lovely Relationship https://youtu.be/9zkAZaec3eM GIST/Summary:  Stay connected with my YouTube Channel Ramya Bai Kasinathan (RBK) to know more!  
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