Depression Coach - Wellness Memories

Hi Greetings,

What are the signs of anxiety?

Signs and Symptoms

• Feeling restless, wound-up, or on-edge.
• Being easily fatigued.
• Having difficulty concentrating; mind going blank.
• Being irritable.
• Having muscle tension.
• Difficulty controlling feelings of worry.
• Having sleep problems, such as difficulty falling or staying asleep, restlessness, or unsatisfying sleep.

Walking can eradicate anxiety and fatigue in our body if we can keep that in our daily workout activities. It can gives us more stamina if its continued in a regular manner. 

Walking - Watch your steps during walking everyday, enjoy the greeneries around you. 

Benefits of Walking: 

Walking more than 25 to 30 minutes a day is a great way to improve heart health and lung function. It is never too late to start your exercise journey. It is not necessary to do strenuous exercise in the gym for that. You can always start the exercise journey by making small lifestyle and dietary changes, as well as incorporating walking into an integral part of your daily life.

According to nutritionist Minachi Petukola, walking is the best way to boost your energy levels. Not just physically, but mentally as well. ”According to Pettukola, walking has many benefits. They are as follows:

1. Sharpening the brain
2. Helps to stay active
3. Improves blood glucose levels
4. Vitamin D is available to the body through sun exposure
5. Strengthens the muscles that support the joints
6. Beneficial for heart health
7. Releases endorphins (the body's natural painkillers)
8. Increases mood and energy
9. Walking more than 25 to 30 minutes a day is a great way to improve heart health and lung capacity.

According to the American Heart Association, your heart rate for moderate-intensity exercise is 50 to 70 percent of 'maximum heart rate', while your heart rate for active activity is 70 to 85 percent 'maximum. The maximum heart rate is 220 beats per minute. Measure your heart rate by placing your index and middle finger on the wrist. The nutritionist says it should be 95–162 bpm for a 30-year-old.

Walking - Have a companion during your walking, it boosts both of you thereby you will not feel tired easily during Walking. If not, listen to your favourite music it helps you when you go alone to maintain your health fitness. 

For more such assistance, please have a glance at my other post explaining ways to keep you busy through focussing on health fitness actively Active Health Fitness.

Thanks for your support. 

Happy Reading!

Enjoy your day. 

Medium of Weekend Session: Zoom Meeting (Online)

Languages preferred: Tamil, English, Hindi.

Charges: Rs 250 per session of 45 minutes to 1 hour. 

By,

Ramya Bai K

#BePositive #KeepSmiling 😀

#KeepGrowing #StayConnected